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We've uncovered this post on How to Clean a Bathtub So You Can Enjoy a Proper Soak listed below on the net and concluded it made perfect sense to write about it with you over here.

Individuals have actually been whining about cleaning the restroom because the introduction of indoor plumbing. Now a new research study by the University of California San Francisco/Berkeley Functional design Program suggests that assistance is on the method for those who dislike bending as well as stretching to get a clean bathtub and also shower.
According to the research, making use of a tool with a long handle can make cleaning the tub/shower simpler, taking less effort as well as reducing anxiety on shoulders, knees and also reduced back.
The extensively made use of sponge as well as spray cleaner cleaning method tends to place users in numerous stances that can cause injury to the bone and joint system," stated study lead ergonomist and physical therapist, Individual retirement account Janowitz. "Our study reveals that making use of a cleansing device with a lengthy manage to do the going for you assists ease musculoskeletal tension
Following a few easy pointers can aid you protect against reduced back pain, says Janowitz.

 

• • • Press instead of pull when you have to relocate a hefty object. Maintain your back straight and also the item close to your body when relocating an item. Always stay clear of turning while you are lifting.


• • • While executing typical home jobs, usage products that are ergonomically made to minimize awkward flexing or stretching, such as the Clorox BathWand. Designed especially for cleaning up the tub and also shower, this useful device has a 23-inch manage and pivoting head that enables you to conveniently reach large as well as hard-to-clean areas without stressing or kneeling.


• • • A non-active way of life can add to reduce back pain, so make certain to exercise consistently. Exercise is necessary for strengthening and also conditioning muscles of the upper body, or "core" muscles, that sustain the lower back.


• Specialists estimate that 80 percent of Americans will experience back pain eventually in their lives. To keep back discomfort from disrupting the tasks of your life, make sure to take the necessary safety measures when possible-be it on duty or while doing tasks around your house.
  

  How to Really Clean Your Bathroom

   

  There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

  
  

  Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

  
  

  If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

   

  Remove everything

   

  The first step in your cleaning process should be to remove everything you can from the bathroom.

  
  

  Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

  
  

  Clearing your surfaces will give you access to the spaces you need to clean.

   

  Sweep and wipe surfaces

   

  Now that your surfaces are clear, you can get to work making sure they’re clean.

  
  

  Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

   

  Apply cleaner to the shower and bathtub

   

  Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

  
  

  Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

   

  Take care of other surfaces

   

  While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

  
  

  Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

   

  Clean the shower and tub

   

  After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

  
  

  Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

  
  

  Clean the toilet

   

  After making sure your tub and shower are sparkling, it’s time to clean the toilet.

  
  

  Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

  
  

  For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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